Feeling upset or sad every once in a while is very normal and almost every person suffers from it from time to time. However, depression is very different from normal sadness, as the sadness starts interfering your day to day life and affecting your ability to work, study, eat, sleep and have fun. People with depressed mood can feel sad, anxious, empty, hopeless, helpless, guilty, irritable or restless. They may lose interest in their favorite activities, experience loss of appetite or over eat, have problems in concentrating, harm themselves physically and even attempt or commit suicide. Depression is thought to be a feature of some psychiatric syndrome but it can also be a normal reaction to life events such bullying, alcohol and drug abuse, low self-esteem, life events, loneliness, physical or sexual abuse, relationship troubles, financial difficulties, death of someone close etc. Depression is very common and results suggest that 1 in every 8 people in their teens experience depression to some extent. The treatments available for depression in conventional medication are known to have many side-effects that can affect your physical and psychological health. Moreover these medications provide you with a temporary relief as they are unable to cure the root cause of depression. Ayurveda on the other hand provides a natural and effective treatment for depression without any side-effects which also helps in preventing their reoccurrence in future. Ashwagandha: A well-known adaptogen, ashwagandha has remarkable stress-relieving properties, considered very beneficial for patients suffering from depression. Clinical studies have also suggested it to be as effective as some tranquilizers and antidepressant drugs. Giloy: Giloy is considered as a mental rejuvenator, which helps in combating stress, anxiety and soothes your nervous system. Apart from being a potent adaptogen, giloy is also known to support the immune system and enhance the formation of white blood cells. Brahmi: Well renowned as a brain tonic, brahmi is loaded with anti-oxidants and bio-chemicals and is recommended for fighting stress and anxiety and has been extensively used to treat depression and parkinson’s disease. Jatamansi: Traditionally been used as a nervine tonic, Jatamansi is a sedative which is highly recommended to combat stress, anxiety, depression, insomnia and headaches. Latest clinical studies have also suggested its positive effects in treating degenerative diseases like alzheimer’s and parkinson’s. Haridra: Curcumin, the main biological active phytochemical component of turmeric helps in modulating the serotonin and dopamine neurotransmission in the brain and helps in tackling depressive thoughts. Shankhpushpi: A potent brain tonic, known to enhance memory, reduce stress, and provide relaxation to the brain, shankhpushpi is also known to reduce the neurotoxicity, providing it with a tranquilizing and anti-depressant action.                          Practicing meditation is highly recommended for patients suffering from depression as the techniques enable a person to focus on practices that relax the body and mind, lifting your mood and providing relief.

Liver really works hard. It helps in digest food, controls cholesterol and fat absorption, and cleans the impurities from the blood and provides the essential functions. The best way to protect liver is to avoid the alcohol and the products which cause the damage to the liver. Obesity is the major reason for the liver damage. Some toxic substances may also cause the liver functioning. Liver care products has been sold worldwide and widely recognized by medical professionals. Property: It contains an anti-oxidant property. It is a gluten-free product. Benefits of Liver Care Products Liver care is an herbal and nutritional liver tonic designed to support the liver and help to maintain the healthy digestive purpose. Taurine benefits with failure of nutritional fats. The nutrients choline and inositol are required for metabolism of fats in the liver. It improves appetite and helps in weight gain. It also addresses loss of appetite during pregnancy. It also promotes weight gain. It helps in jaundice and alcoholic liver diseases. It is an excellent source of high-quality protein, which contains vitamins A, D, E and K. Advantages of Liver Care Products It supports the healthy detoxification and normal liver cells regeneration. It helps to maintain healthy liver enzyme counts. It provides metabolism and nutrient digestion. It assists the normally functioning of the liver chambers. Liver is the major internal structure and it is important that liver should function in a normal way. 500 different functions are performed by the normal functioning liver. It shows enormous health benefits. Liver provides healthy nutrient-rich storage storehouses. It is a very good source of vitamins, minerals, proteins and fat. It keeps our brains healthy as it is full of nutrients. These include fatty acids as well as Vitamin B 12. It improves panic attacks, weakness, loss of balance and it has rich-source of vitamin B 12. It controls the functioning of the body and it is known as a control – house of the body. We get vitamin B 12 from healthy animal products. It contains good source of nitrogen-containing and purines combinations. It is best usable form of iron, which contains copper, zinc. It is an outstanding foundation of high-quality protein. It is a good source of nutrients which provides energy to the body. Liver care products are the store-house of nutrients which comprises vital fatty acids as well as vitamins. Conclusion Liver support supplements should be avoided. Liver does not get healthy with these products but gets damage for life-time. So it is highly advised not to use supplements for the liver. As a healthy liver has the ability to restore itself when damaged. Supplements should not be taken without consulting a doctor. It is available in the form of capsules also which can be consumed easily.

The respiratory problems are seriously the problems that can lead to disturbance of the normal life in the worst possible way. This is definitely one thing that people would like to get rid of in their lives. The vasaka capsulescan be a solution to the respiratory problems definitely but one should ensure the fact that the problems are known by the people beforehand. One should be well aware of the various reasons that causes the respiratory problems and that way they can actually stay away from them. The various vasaka benefits that can happen to the body are really what one needs to solve their respiratory problems. The reasons for the respiratory problems: The various reasons of the respiratory problems are mentioned as below: The smoking: too much of smoking can be really very dangerous for the lungs. At times it leads to bad diseases like that of the asthma and lung cancer. One can expect the smokes to enter the lungs and jam them for the very worst possible consequences. Smoking is definitely one thing that people should stay away from. Too much of weight: yes putting on of too much of weight can be really very big issue. One can suffer from the dangerous respiratory problems because of the very same. Weight is an issue that should be controlled before it takes over one’s life and lungs. Too much of cold: if one has the problem of catching cold easily the best that they can do is stay away from it. Proper care should be taken so that the cold cannot effect the body by any possible means. This should be totally in control of the person. One must manage to control their urge for going out and playing in the rain or rushing for an ice cream any given time. People can actually control their respiratory problems with the help of the vasaka capsules. Why should one take care of their respiratory problems? The respiratory problems are something that can be actually life taking. If one do not get the chance of getting rid of early then they can really put the person in hospital for days on an end. The people should maintain a healthy lifestyle and avoid all the possible things that may lead to the bad results. Taking care of self and getting rid of the problems with the utilization of the vasaka benefits are something that everyone should be aware of.

Karela or Momordika charantia is also known as bitter melon. It is one herb that keeps the blood sugar level down in a completely natural way. Consumption of karela over a long period of time enhances the normalcy of glucose level in the blood and in the urine as well. Karela consists of mixture of steroidal saponins called charantin, insulin like peptides and alkaloids. It also contains Gurmarin, a polypeptide that acts similar to the bovine insulin. Karela or bitter melon is rich in calcium, iron, carotene, potassium, essential vitamins, phosphorus and dietary fibres. Karela benefits the human body in the following ways: 1) It treats blood disorders like blood boil and itching owing to toxemia. 2) Improves energy and stamina level. 3) Promotes the glucose tolerance level in the body without enhancing blood insulin level. 4) It promotes the health of pancreas and liver. 5) Karela promotes body’s natural metabolism and promotes digestion. 6) Karela is a strong detoxifier and keeps a check on the levels of triglycerides and cholesterol in the body. 7) Karela improves psoriasis condition and treats fungal infections like athletes’ foot and ring worm. The karela Capsules manufactured by Ayurleaf herbals consist all the essential ingredients of karela and act wonderfully well to combat the menace of diabetes. Diabetes is a disease that is rarely cured. Hence continuous medication is the only way to slow down the ill effects of this menace. The medicines available otherwise are all rich in chemicals and carry a risk of various kinds of side-effects with them. Treating them in a herbal way, however can lower the risk of all the side effects and treat this disease in a risk free way. Karela capsule benefits by lowering the blood sugar level of the body and hence control diabetes in a natural way. The dosage of this product may be two capsules twice a day after meals. It is however advised to administer this product under the direction of a physician.

Constipation is a common digestive problem. It means either going to the toilet less often than usual to empty bowels or passing hard or painful stools. In most cases it occurs because the colon has absorbed too much of the water from the food that is in the colon. The slower the food moves through your digestive tract, the more water the colon will absorb from as food. As a result of this the stools become dry and hard. Defecation can become very painful and can also sometimes result in the symptoms of bowel obstruction. Some of the symptoms of constipation include lower abdominal discomfort, infrequent bowel movements, straining to have a bowel movement, hard or small stools, rectal bleeding and/or anal fissures caused by hard stools and psychological distress. There are many causes of constipation including medications, poor bowel habits, low fiber diet, abuse of laxatives, hormonal disorders, and disease primarily of other parts of the body that also affect the colon. Ayurvedic remedies are a simple and effective solution to treat and cure constipation. Some of the most effective ayurvedic treatments are mentioned below. Triphala Powder: Triphala is made up of three powerful herbs namely haritaki, vibhitaki and amla. It is considered to be an excellent laxative and helps to regulate digestion and bowel movements. Alsi: Also known as flax seeds, they are high in fiber content and is considered very effective in curing constipation. Sal: Sal or raisins are a rich source of fiber and aid in healthy bowel movements, they are also known to cure other problem related to the colon. Amrood: They are known to have soluble fiber in the pulp and insoluble fiber on the seeds. They also help with the mucus production in the anus and with peristalsis, which is a series of contraction within the intestinal lining that helps the passage of food in the stomach. Snehakesarin: Castor oil or snehakesarin is used from ages as the most efficient remedy for constipation and has properties that can help kill intestinal worms. Along with the above mentioned remedies, it is also recommended to increase your fluid intake and dietary changes including foods with high amount of fiber and fruits. Apple-pear juice is also highly recommended and stewed fruits like prunes, figs, or dates especially when mixed in yashtimadhu (licorice) tea makes a tasty laxative snack and is highly beneficial in treating constipation.

Dandruff is a normal condition of the scalp that causes the flakes of the skin to appear. Human skin cells are forever renewing themselves. As skin cells in the scalp in renewed, the old ones are pushed to the surface and then out of the scalp. But for people with dandruff, the new skin cells are produced at a faster rate than they die, resulting in more skin being shed, making dandruff (dead skin cells) more noticeable. Possible factors which cause dandruff may include not enough hair brushing, yeast, dry skin, seborrheic dermatitis (irritated, oily skin), not enough shampooing, certain skin conditions, certain illness like parkinson’s disease or other neurological disorder, reaction to hair care products, malassezia, diet, mental stress, or HIV. Whatever the reason may be, Ayurveda recommends a wide array of natural treatment which can help you get rid of dandruff completely. Some of the most common and most beneficial remedies are- Amla: According to Ayurveda, amla is considered as one of the most effective remedy to cure dandruff. Applying hair oil containing amla fruit extracts can help reduce dandruff growth on scalp. Methi: Methi is very effective in preventing dandruff, hair fall and baldness. Soak methi seeds in water overnight and grind it into a fine paste the following morning. Leave this paste applied to your scalp for about 30 minutes before washing it off with a mild shampoo. Tulsi: Tulsi leaves are very effective and long lasting cure for dandruff. Prepare a paste from the dried leaves of tulsi, apply this paste on the scalp and let it remain for half an hour before washing it off with water. Neem: Soak some neem leaves in water and boil it. Use this boiled neem water to wash your hair. Neem leaves are known for their antifungal and antibacterial properties, making it an effective treatment for dandruff. Alabu: The seeds and peel of ash gourd or alabu should be boiled in coconut oil and applied to the hair to prevent dandruff, dryness of the scalp and promotes hair growth. There are certain precautions that should be taken by a person suffering from dandruff. Following these simple steps could avoid contagion of dandruff- 1) Avoid using combs used by other people. Especially, if the person is suffering from dandruff never use his/her comb as dandruff is highly contagious. 2) If you are suffering from dandruff and have been using an anti-dandruff shampoo, make sure you wash your comb every time after using the shampoo. 3) Shampoo atleast once a week. While washing your hair, avoid the water from your hair dripping down to your face as it may result in pimples. 4) Do not allow your hair to remain wet for long. Leaving the scalp wet for a long time facilitates growth of dandruff.

The main problem of today’s world is the speed that it runs with. This is one thing that though is good for the progress of the world, yet is not recommendable for a perfect and healthy body. This often leads to the tiring of the body in such an extent that the body is not capable of doing anything else at all. Often people nowadays turn to get tired easily as well. This again is one thing that they should refrain from but there is no possible way for them. They can though try few of the most important tips if they really want to remain energetic for most of the time in a day. Tips that may help: Following are the various tips and tricks that the people can use in order to make sure that they do not lose their energy faster and also remain energetic for most of the time: Do not skip breakfast: The breakfast is supposedly the most important meal of the day. This is one thing that the people should make a point to remember no matter what. They shouldn’t skip the breakfast by any possible means at all. This is one main source of energy for them. Follow balanced diet: This is one diet that the people should follow no matter what. A balanced diet is of course a diet that the people can get through with very easily as only what they have to maintain in the entire process is consumption of proper amount of and all types of nutrients in the equal proportions that their body requires. This diet will give them the necessary energy. Morning walk: This is one thing that the people can do in order to keep themselves active throughout the entire day. A light exercise will and should always be helpful to the people in the best way possible. A proper morning walk and a proper exercise is all the body needs to keep fresh. Having green tea: This is another of the best possible solutions that the people can get through with when it comes to the point of staying energetic the entire day of course. This is apparently why the consumption of the green tea should be taken seriously. People can also try the various herbal products that are easily available. These herbal products make sure that a person retains his energy throughout the day without any fail of course.

There are various parts of a human body that helps them maintain a normal life. All these parts are though accumulated in various systems. One of the most important system of the human body without any doubt is the digestive system. The digestive system makes sure that the food that we eat are processed normally and the nutrients out of it are consumed totally. Also, the digestive system makes sure that the wastage is thrown out of the body as well. There are a lot many times though that the body suffers because of the digestion problems. To know how to make sure that the digestive system is working properly people have to follow few points. Before that people should at least realize that what the various ways are that can ensure that their digestion system is suffering from any problem. Various signs of digestion problems: Following are the various signs of the digestion problems that the people should be knowing of: Accumulation of gas: This is the very first thing that the people should be knowing of. Accumulation of the gas is one major sign that the digestion hasn’t happened properly at all. This is one reason that the people should take proper measures to the problem. Loose motion: This is another problem that is because of the problem in the digestion system. This happens when there is a food or a non-food particle that the digestion system couldn’t digest at all. Rather it acted as a hazard to it. Nausea: many a times people may feel nauseac and that can happen at any point of time in the say. This is thus one thing that the people should make sure that they are taking care of no matter what. Skin problems: These can be major signs for the problems in the digestion system as well. People should make sure that they should start noticing the same without any fail at all. Solutions to digestion problems: Given below are the solutions to the varied digestion problems that the people should know about no matter what: Consumption of water: A good enough quantity of water is exactly what people should consume in order to make sure of the fact that the digestive system remains great, Intake of herbal medicines: Using herbal products can make sure that the digestive system of people will just become great within no time. The various herbal products make sure of this fact in the safest way possible. Following the above mentioned regime willsurelykeep the digestive system active and healthy.