Ayurleaf Herbal formulated Ayush Kudineer by using dalchini,tulsi, kali miri etc. Ayush Kudineer is pure herbal powder. In current viral infective situation we have to increase immune boosting power of our health. It is enriched with antioxidants and helps in boosting immunity.
Helpful ways to strengthen your immune system and fight against current viral disease
Change your healthy-living strategies such as these:
How Ayurveda helps to increase immunity.
- Eat a diet high in fruits and vegetables.
- Take Proper sleep
- Avoid alcohol.
- Avoid infections by cleaning hand properly, Use mask & hand gloves in public place. Keep proper social distance between 2 person.
- Don't take much stress.
- Exercise regularly.
If you want to boost your immune system in a natural way, then Ayurveda is the right path for you. Some research has suggested that compounds in herbs and supplements can enhance immunity. Probiotics can also help improve digestive health. When the health of a man gets weaker, this is a sign that the ojas energy in the body has decreased. When the ojas level is low, people are vulnerable to various viral infections such as Corona, illnesses such as ulcers, even cancer. Which kind of food Ayurveda advise to increase immunity.
Ayurveda advises for a healthy immune system take vegetables and fruits, to consume cereals, legumes, low-fat organic dairy products.
It is recommended the meals to be with indoor temperature, and neither raw, nor overcooked, according to Ayurveda.
Ayurveda recommends the dairy products such as homemade milk, paneer (type of Indian cheese), as well the popular Indian cow's butter - ghee, for boosting the ojas enegry.
Ayurvedic measures were also recommended such as consuming Chyavanprash every morning, drinking Kadha, Golden Milk (turmeric powder), applying sesame or coconut oil or ghee in nostrils, and rinsing mouth with coconut/sesame oil.
Ayush Ministry has also recommended 150 ml hot milk with half a teaspoon of turmeric powder once or twice a day, application of sesame oil/coconut oil or ghee in both the nostrils in the morning and evening.