Ayurveda gave ladies the medicinal climbing plant shatavari as a gift. It can be consumed as powder or pills. This herb has long been used to help the female reproductive system by renowned Ayurvedic doctors. Shatavari can treat a wide range of ailments though its main use lies in women’s reproductive health. Shatavari has different names in other Indian languages, however, it roughly translates to that which has a hundred husbands or that which cures a hundred ailments in English. In India, the state of Kerala is known for growing this herb in abundance.
Best known for ayurvedic treatment for pregnancy, Shatavari’s various benefits make it indispensable for women. The active components present in it act on all body tissues, performing what is known as an anabolic action. It is beneficial for women of all ages, from young girls on their periods to sexually active ladies, and lactating mothers to women on their menopause.
Benefits of Shatavari – Racemosus asparagus
1) It contains phytoestrogens to help women when their natural estrogen levels get lowered during menopause.
2) It is a huge help during PMS, for it can help soothe bloating and cramps.
3) Lubricates the dryness of reproductive tissues as women age.
4) Also acts as an aphrodisiac and enhances libido.
5) Treats impotence and hot flashes during menopause.
6) Aids in normal breast milk production.
7) Also used in ailments like stomach ulcers and dysentery.
8) Sometimes, men can benefit from Shatavari too. It claims to be helpful in cases of spermatorrhea.
9) Reduces water weight during periods.
10) Increases fertility rates.
11) Lowers the rate of morning sickness during pregnancy.
12) Restores the balance of Pitta Dosha in our system.
Applications of asparagus racemosus
The juice of Shatavari can be used for stomach ulcers.
A paste made from the fresh leaves of Shatavari can be applied on the affected skin during chicken pox.
Oil from this plant is useful in massages and it strengthens muscles.
It can also be taken in powder form to treat impotence issues.
In Ayurveda, a powdered form of the herb is used, and it is traditionally taken with milk.
No adverse effects of this herb have been reported to date. However, you need to test if you are allergic before using this product.
Shatavari, truly, provides a world of assistance to women. It helps nourish and regulate the reproductive system. It is an aphrodisiac and a stimulant. It is also useful for the health of your digestive system. Being an Ayurvedic product, it is completely devoid of side effects.