Garcinia Cambogia, a tropical fruit also known as Malabar tamarind, is a popular remedy for weight loss. People say it prevents your body from becoming fat and puts the brakes on your appetite. Losing excess weight can help keep blood sugar and cholesterol levels in check, too. You can find it mixed with other ingredients in bottles on the shelf in the store and in foods.
How Does Garcinia Cambogia Aid Weight Loss?
How does it work? The active ingredient in the fruit’s skin, hydroxy citric acid, or HCA, appears to inhibit an enzyme called citrate lyase, which your body uses to make fat It also increases levels of a brain chemical called serotonin, and can make you very hungry. However the actual weight loss results are not surprising. A study published in the Journal of Obesity found that people who took Garcinia Cambogia in studies lost about 2 pounds more than those who did not take Garcinia Cambogia. Critics could not definitively attribute her weight loss to the supplements. It can come from low-calorie diets and exercise programs that people tend to follow in the studies. Better research is needed to determine if HCA truly helps people lose weight and keep it off.
Type 2 Diabetes and High Cholesterol
Type 2 Diabetes and High Cholesterol Some research has determined that garcinia cambogia can also improve cholesterol levels, reducing triglycerides and LDL (the “bad” cholesterol) and elevating HDL (the “good” cholesterol). It would help if you did not use it in case you’re already on a prescription for your LDL cholesterol.
Garcinia Cambogia Benefits
Health benefits A compound that is often suggested to provide the claimed benefits of Garcinia Cambogia is its hydroxy citric acid, also known as HCA. This supplement is often sold as a weight loss aid. Research shows that HCA is safe to take in small amounts and can help reduce cravings in some people. Garcinia fruits can provide health benefits e.g.
Help you lose weight: Some studies suggest that in some cases these supplements can help people lose weight. Studies that statistical results showed that Garcinia Cambogia and another plant supplement, Gymnema Sylvestre, helped to reduce appetite slightly, and caused modest weight loss in the study but research others that focus on Garcinia are limited and flawed, so the findings cannot be used to verify that these are true effects.
It can increase serotonin levels: Preliminary studies suggest that HCA may increase serotonin levels in the brain. Serotonin is an important brain signaling molecule, and a deficiency of serotonin is associated with disorders such as anxiety and depression. In some cases, increasing serotonin levels can help reduce depressive symptoms in people with serotonin deficiency.
Amounts and Dosage
There is not enough scientific research to determine the recommended dosage of Garcinia Cambogia. Several studies on the effects of Garcinia Cambogia have reported doses of 900 to 1,500 mg of HCA per day. However, Garcinia Cambogia supplements are not regulated by the FDA, so dosages may vary from brand to brand and from category to category. Be careful when choosing a Garcinia Cambogia vendor, because if the manufacturer is not reputable, you may be getting too little or too much HCA. The effective dose for you may also depend on factors such as age and underlying health conditions. If you are considering adding another Garcinia Cambogia supplement to your regular regimen, consult your doctor to confirm that it does not interact adversely with other medications and seek the help of your doctor to ensure that the supplement you are considering is reliable.
The Bottom Line
Forever Garcinia Plus is a fruit-based oral supplement for weight loss, although studies are inconclusive on its effectiveness. According to a study, it can help you lose a little more weight than not taking any supplements. This effect has not been confirmed but is promising. The positive effects of Garcinia diet on cholesterol might be its best benefit. That said, if you want to lose weight, you may have more fun changing your diet and lifestyle.