Herbal Supplement for Arthritis & Joint Pain
Posted on: 05-01-2017 Article Readers : 329
Stiffness or pain in the joints, also termed as arthritis, is a common problem among people nowadays.This is generally caused by the inflammation around joint tissue or fatigue. Arthritis can occur in children, adults and the aged, although the risk increases with age.
Types of arthritis include osteoarthritis, septic arthritis, juvenile arthritis, psoriatic arthritis, gout. The common symptoms are ache or stiffness or inability to use the limb. Arthritis can disrupt your normal lifestyle and work schedule. Therefore, medical intervention is obviously required to treat arthritis.Some of the usual methods of treatment are either by medicine, surgery or through natural methods.
Even though one should try to take a professional opinion, some of the natural herbs with anti-inflammatory properties are said to bring about a significant difference.
Ginger: Anti-inflammatory compound, gingerol, present in ginger imparts its taste as well as reduces joint swelling. Research shows that ginger affects processes at a cellular level and helps curb inflammation. So next time you cook, you might want to add a few grated pieces of this tangy root in your food or even use it for a soothing tea!
Boswellia: Also known as the Indian Frankincense, this is the gum taken from Boswellia trees of India. It inhibits pro-inflammatory enzymes, owing to its active Boswellic acids. Studies have shown that this resin can significantly suppress arthritis pain and swelling and is non-toxic in nature as well. This is especially helpful for rheumatoid arthritis.
Cat's claw: This is a vine used in Peruvian medicine. Its natural properties help relieve arthritis pain and gout. It may also be used in addition to other herbs to treat chronic pain. Also, it can stimulate your immune system. However, this should be taken in prescribed dosage, and can be dangerous if taken in excess.
Willow bark: Willow Bark has been used for the longest time in inflammation treatment. Its active element, salicin, inhibits the production of pain inducing enzymes. It is available in the form of over the counter capsules.
Garlic: Chewing on a piece of garlic on an empty stomach every morning can help deal with arthritis to some extent. This method is most commonly used by people and it has sure borne fruit. This is the easiest method you can try out right today!
Turmeric: Known widely as the wonder spice, the curcumin in turmeric has been extensively tested for its anti-inflammatory properties. The best way to reap maximum benefits is to eat it with pepper so that it is absorbed fast. Turmeric is a tried and tested remedy in Indian medicine.
Although, there is less scientific evidence on the efficacy of these herbs and roots, some of them are worth a try to bring you relief from the nagging pain of arthritis. Most of them are easily available in pharmacies or even in your own kitchen. However, none of these treatments promise to cure arthritis; they only act to reduce the distress. Have you tried out any of these remedies? Let us know!
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