Arthritis, often known as joint stiffness or discomfort, is an issue that many individuals nowadays experience. Usually, joint tissue inflammation or weariness are to blame for this. Arthritis can occur in children, adults and the aged, although the risk increases with age.

Types of arthritis include osteoarthritis, septic arthritis, juvenile arthritis, psoriatic arthritis, gout. Common symptoms include pain, stiffness, or the inability to utilize the affected limb. Arthritis can disrupt your normal lifestyle and work schedule. Therefore, it is apparent that medical treatment is necessary to treat arthritis. There are several common treatment options, including medication, surgery, and natural remedies.

Even though one should try to take a professional opinion, some of the natural herbs with anti-inflammatory properties are said to bring about-us-us a significant difference.

Ginger: Anti-inflammatory compound, gingerol, present in ginger imparts its taste as well as reduces joint swelling. According to research, ginger has an impact on cellular functions and reduces inflammation. The following time you cook, you might wish to incorporate a few grated pieces of this tart root into your dishes or even make a calming tea with it!

Boswellia: Also known as the Indian Frankincense, this is the gum taken from Boswellia trees of India. Due to the active Boswellic acids in it, it inhibits pro-inflammatory enzymes. Studies have demonstrated that this resin, which is non-toxic by nature, can dramatically reduce arthritic pain and swelling. This is especially helpful for rheumatoid arthritis.

Cat’s claw: This is a vine used in Peruvian medicine. Its organic qualities reduce gout and arthritis pain. It may also be used in addition to other herbs to treat chronic pain. Also, it can stimulate your immune system. However, this should only be taken in the recommended dosage; exceeding it can be harmful.

Willow bark: Willow Bark has been used for the longest time in inflammation treatment. Its active element, salicin, inhibits the production of pain inducing enzymes. It is available in the form of over the counter capsules.

Garlic: Chewing on a piece of garlic on an empty stomach every morning can help deal with arthritis to some extent. People employ this approach the most frequently, and it has certainly been successful. This is the easiest method you can try out right today!

Turmeric: Known widely as the wonder spice, the curcumin in turmeric has been extensively tested for its anti-inflammatory properties. Eating it with pepper helps it be absorbed quickly, which is the greatest method to get the most advantages. Turmeric is a tried and tested remedy in Indian medicine.

Although there is less scientific evidence on the efficacy of these herbs and roots, some of them are worth a try to bring you relief from the nagging pain of arthritis. Most of them are easily available in pharmacies or even in your own kitchen. However, none of these treatments promise to cure arthritis; they only act to reduce the distress. Have any of these treatments been tried by you? Let us know!