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High Blood Pressure Remedies / Reduce Blood Pressure Naturally

Hypertension or high blood pressure is a common condition which affects many people annually. As per studies 1/3 rd of the entire population in the US suffer from hypertension.

There are many ways to treat hypertension such as synthetic medicines such as beta blockers, enzyme inhibitors, calcium channel blockers etc but all these remedies cause a host of undesirable side effects.

And the worst part is that people have to use them for life to be able to control their blood pressure. Long term usage of these medicines can also contribute to atherosclerosis or hardening of arteries which can again lead to severe cardiac problems.

Herbs when used as high blood pressure remedies on the other hand can provide excellent relief and work both as a supportive therapy and reduce blood pressure naturally.

Herbal remedies to lower blood pressure

Hypertension increases your chances of many health issues like heart attack, stroke, kidney disease, loss of eyesight and much more. The many ways of treating hypertension are by adapting lifestyle changes. You must also include some natural herbs in your diet which can significantly improve your chances of reducing blood pressure.

  • Cinnamon: This common herb which we use as seasoning in our daily diet is extremely beneficial and reduce blood pressure naturally. Some studies and research had proved that consumption of cinnamon everyday reduces your blood pressure level and also lowers your cholesterol levels considerably.
  • Garlic: This bulbous herb has a host of health benefits. Apart from being a potent and powerful herb which benefits heart health, this herb which we use in almost all our daily dishes is also loaded with anti oxidants and has anti inflammatory properties. It lowers your blood pressure by relaxing your blood vessels and dilating them. Hence including this super food in your daily diet intake is mandatory for lowering blood pressure.
  • Hawthorn: This herb was used in traditional Chinese medicine centuries ago. The decoction of this herb is known to have many health benefits on heart health, prevention of clot formation, reduction of blood pressure and also in increasing blood circulation. This herb is also available in pure extracts, pills and also in tea form.
  • Cardamom: This herb which is traditionally found in south Asia and used as a seasoning has proven to be very effective in reduce blood pressure naturally. It can be included in your daily diet in powder or seed form for flavor and health benefits.

Ayurleaf Herbals has a range of ayurvedic herbal medicine formulations and pure herb extracts that can help reduce blood pressure naturally. Our natural supplements are often used as high blood pressure remedies and we have received excellent feedback from our customers.

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