How to prepare Moringa Oleifera Tea
The Moringa Olefera Tea is an exceptional energy drink option loaded with antioxidants & vitamins that assists cleansing your mind and boost up your energy levels. The tea is prepared by steeping a handful of dry leaves in boiling water for a some time. Dried Moringa leaf tea is a stimulating and nutritious energy booster.
Why is Moringa oleifera tea so delicious & healthy?
Completely natural, energy packed moringa tea is a must for everyone. In fact, it is not a tea at all. Moringa tea is actually a tisane and different than other teas, caffeine content is absent.
If you are planning to buy Moringa tea remember whats inside the bag is very nutritious and healthy. The moringa within the tea bag can be used again. After drinking your tea, open up the bag and use the content for a milkshake, salade or any other dish.
Moringa Tea – An Antioxidant-Rich Energy Booster
Moringa enhances energy levels naturally, helps in weight management, detoxifies human body, and nourishes your immune system.
How to make Moringa Tea
Moringa oleifera is one of the prime sources of nutrients and vitamins that a human body needs. It is loaded with potassium, calcium, beta-carotene, Vitamin C, and iron. Moringa can be cooked as a vegetable or included in soups, but generally just the leaves and fruits are used. Others prefer to drink it as tea.
Here is a simple recipie on how to mak Moringa powder and Moringa tea
To prepare Moringa tea you should harvest fresh leaves from your tree and dry them at room temperature. Place the leaves in a brown paper bag with some holes in it and hang the bag in a cool area of your home.The moringa within the tea bag can be used again.
To make the tea, shred or pulverize the leaves. Every cup consumed will provide you with essential nutrients.
The popular beverage moringa tea is regarded as a powerful barrier against the cell-damaging effects of free radicals.
Step 1: Obtain Moringa Leaves for the Moringa Tea
Collect some Moringa leaves, 3 to 4 stalks is good enough. It is advisable to utilise the mature leaves since they dry up pretty quickly.
Step 2: Air drying for moringa tea
Air dry the leaves along with the stalks for 24 hrs or until the leaves are crisp. Air drying will make the leaves open up and then you can split the stalks thereafter. But many people include the stalk while preparing the tea because of its fibre content.
Step 3 – Grinding the Moringa Tea
For 10 to 15 seconds, grind the air-dried leaves (and the stalks, if you’ll like). You grind the leaves using a blender.
Step 4: Storing the Moringa Tea
Place the ground moringa in tea bags, and keep them somewhere cool and dry to preserve. Please take care not to leave the powder in exposed, moist areas so that it can have a long shelf life.