You must be familiar with the hugely popular Battle of the Greens, right? If the answer is yes, you are already aware of how nutritionally superior moringa is to other green superfoods. In a competition of nutritional strength we staged moringa against the likes of collard greens, matcha, kelp, and spinach; but even against Popeye’s go-to energy booster, moringa still is unbeatable.

You’re prepared to give moringa a try now that you are aware of its extremely positive advantages, right? If you’re prepared to incorporate moringa into your diet, you may be wondering how to proceed. There is nothing like it if you have a moringa tree growing in your backyard. If not, though, you’re probably looking at one of the two kinds of moringa leaf powder either powder or capsule form. Although both of them can provide you with the extra antioxidant, anti-inflammatory, and nutrient support you need, powder form is unquestionably superior to capsule form. Let’s investigate and attempt to comprehend why that is.

Moringa- The Nutrition Powerhouse

Moringa is perhaps best known for its powerful antioxidant properties. The antioxidants’ ability to counteract the effects of stress, damage, and disease explains why this is so highly appreciated. When left unchecked, free radicals from your environment unstable molecules produced by stressors like pollution, UV rays, and even cooked food can seriously harm your body. Our bodies’ immune systems are quite effective in fending off free radicals on their own. However, it can be challenging for our immune systems to keep up with the rapidly advancing reach of technology and population growth. Antioxidants act as a kind of superhero for our bodies at this point.

Vitamins C, A and E are abundant in moringa and with a single serving you can nearly reach the recommended intake of these vitamins for the entire day. Moringa is a great source of nutrients and supports a healthy heart because to its flavonoids and high protein content. In fact, the benefits of the moringa are almost endless! There is simply no doubt that ingesting moringa on a daily basis is a fantastic investment in your health given the frightening benefits of this miraculous tree. How to consume these benefits, though, is equally important.

Capsule Vs Powder

The Basic difference between powder and the capsules is the added step of filling capsules with this dried moringa. What is the difference between the two if they are fundamentally the same thing?

One gram of moringa powder contains four times as much vitamin A as carrots, twice as much protein as yoghurt, three times as much potassium as bananas, and seven times as much vitamin C as oranges. In loose powder form, moringa is much more bioavailable because the nutrients are packed into a tidy and practical tablespoon. 

However, to get a gram of moringa powder per day, you would need to take multiple capsules at a time. This is undoubtedly expensive.