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Amalaki, known as Aamla or the Indian gooseberry is among the most commonly used ayurvedic herb across the country. A fruitis used for medicinal purposes used by medical practitioners without any harm.
Amalaki has numerous nutritions like bioflavnoids, polyphenols and carotenoids. It is considered to be the biggest source of vitamin C, ten times more than tomato and orange. Amalaki has ascorbic acid that is very helpful in curing many ailments.
Ayurleaf Amalaki should be taken two capsules once a day before meals.
Precautions
Being one of the richest sources of Vitamin C, Amalaki is not known to have any side effects, even with a prolonged consumption.
Amalaki is one of the main ingredients of Triphala and combines with many other herbs for providing relief to human body for various ailments. It balances out all the doshas - Vata, Pitta and Kapha. It works as a rejuvenator tonic.
1. It inhibiting the ageing process.
2. It prevents common cold.
3. It is a nutritional powerhouse and hence used to boost immunity and restore body's vitality.
4. It provides energy to vital organs and hence used in chronic illness recovery.
5. It helps in regulating blood glucose levels in diabetic patients.
6. It facilitates absorption of iron in the body and improves hemoglobin level.
7. It possesses potent anti-inflammatory action and hence used in various gastrointestinal tract inflammation such as gastritis.
8. It contains natural digestive enzymes and hence used in indigestion.
9. It promotes spermatogenesis.
10. It reduces serum cholesterol and reduces high blood pressure.
