
Amalaki, known as Aamla or the Indian gooseberry is among the most commonly used ayurvedic herb across the country. A fruitis used for medicinal purposes used by medical practitioners without any harm.
Amalaki has numerous nutritions like bioflavnoids, polyphenols and carotenoids. It is considered to be the biggest source of vitamin C, ten times more than tomato and orange. Amalaki has ascorbic acid that is very helpful in curing many ailments.
Ayurleaf Amalaki should be taken two capsules once a day before meals.
Precautions
Being one of the richest sources of Vitamin C, Amalaki is not known to have any side effects, even with a prolonged consumption.
Amalaki is one of the main ingredients of Triphala and combines with many other herbs for providing relief to human body for various ailments. It balances out all the doshas - Vata, Pitta and Kapha. It works as a rejuvenator tonic.
1) Amalaki slows down the ageing process
2) It prevents common cold and helps increasing Vitamin C in the body
3) It is also used to boost immunity and restore the strength of human body
4) During chronic illness, it is used to provide immunity to the body and recovers it faster than any other medicine
5) It also helps the body to absorb iron faster, assisting in improving the hemoglobin levels
6) Consumption of this herb is a great way to treat gastrointestinal problem, including inflammation.
7) It also reduces marginally cholesterol levels and moderates the blood pressure.
Being a fabulous diuretic,Amalaki helps during menstrual bleeding and prevents vaginal infection. It also relieves of pain and prevents muscular contractions. It also lowers down inflammation of the eyes and improves eyesight significantly. During conjunctivitis, Amalaki helps lessening the infection and the pain.
It also helps preventing lipid peroxidation in cell membranes and used for treating obesity.
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