Sleep is a very important part of our lives, and a good night’s sleep is crucial for the health of the human body. Insomnia, or disturbed sleep, is a terrifying condition that can severely disrupt our biological processes. Numerous problems, including hypertension, high blood sugar, neurological disorders, and numerous negative side effects, might be attributed to an irregular sleeping pattern. There are many different types of insomnia, so let’s list the most prevalent ones.
Types of Insomnia and their remedies
Insomnia can be classified into three major categories and these conditions can be short lived or long term depending upon the exact cause. The most typical type of insomnia is acute insomnia, which is short-term and brought on by a variety of circumstances, including stress from your personal or professional life, a bad scenario or a sense of loss that has demotivated you, or adverse effects from some medications. Chronic insomnia is another type of insomnia which is also known as long term insomnia. This condition occurs due to many reasons such a health issues such as arthritis, depression, asthma, certain diseases like cancer, heartburn or can also be related to alcohol or drug withdrawal symptoms. There are many ways of treating acute insomnia which may not require any medication and improving your sleeping habits can sometimes get it cured or with a mild medication the condition may improve quickly. On the other hand, the real reason for persistent insomnia is identified and treated. It can also be treated by inducing some synthetic sleeping sedative drugs which can also cause adverse health conditions if used for a prolonged period.
Herbal Remedies for insomnia
The safest and most popular method of treating this disease of insomnia is ayurveda, which also offers a possible herb that can have the same effects as any potent synthetic drug without the negative side effects. Tagara or valerian is a potentially powerful aromatic ayurvedic herb which has good sleep inducing properties and has been used since the ancient ages. This herb found in the foothills of the Himalayas contains six methyapigenin which does the role of benzodiazepine binding ligand and relaxes the nerves and sedates to induce good sleep. Compared to its synthetic competitors, this prescription is 100% harmless. It also aids in lowering tension and worry, which are the main causes of insomnia. Tagara herb is available in its finest form in capsule form from Ayurleaf, providing convenient dose options. Get the Ayurleaf Tagara immediately for an insomnia treatment without side effects.